Our Services

Important Information Before Booking or Purchasing

Before beginning any coaching or training program, all clients are required to complete an initial consultation along with two foundational assessments: the PAR-Q+ (Physical Activity Readiness Questionnaire) and the Health History Questionnaire (HHQ). These steps ensure that coaching is safe, appropriate, and tailored to your individual needs from the outset.

Your responses are carefully reviewed to identify any considerations that may influence program design. In some cases, information provided may indicate the need for medical clearance from a physician prior to participation. This is a standard precautionary measure intended to protect your well-being and ensure training can proceed confidently and responsibly.

Coaching programs will begin only after all required documentation has been completed and reviewed. This process supports a higher standard of professional care, enabling individualized program planning that prioritizes both effective outcomes and long-term health.

Integrated Coaching Approach

All coaching services are delivered through an integrated model that combines structured training with practical nutrition education and habit guidance. This approach is designed to support sustainable progress by aligning movement development, strength progression, recovery awareness, and everyday behavioral choices.

Nutrition guidance provided is educational and behavior-focused, helping clients understand how fueling habits relate to performance, energy, and consistency without relying on rigid dieting or unrealistic expectations. This integration enhances coaching quality while remaining grounded in professional scope and long-term sustainability.

Services

Services

Filters

In-Person Personal Training (Single Sessions & Packages)

New to coaching? Start with a single session.

A single training session is ideal for clients who want hands-on coaching and professional guidance without committing to an ongoing program. This option provides an opportunity to experience structured coaching, refine movement quality, and receive individualized instruction in a focused setting.

While the primary emphasis is on movement and strength development, sessions may also include brief practical nutrition guidance relevant to training performance, recovery, and habit awareness. Nutrition coaching is educational and supportive in nature and aligned with your immediate goals for the session.

What’s Included

  • One 60-minute in-person training session

  • A brief movement and readiness check at the start of the session

  • Technique coaching, cueing, and form correction

  • A focused workout aligned with your stated goal

  • Modifications for injuries, limitations, or mobility considerations

  • Contextual nutrition education or habit guidance when relevant to performance, energy, or recovery

Single Sessions Are Best Used For

  • Occasional professional coaching

  • Technique refinement and movement feedback

  • Accountability or performance check-ins

  • Returning clients between structured programs

  • Gaining clarity on training or nutrition habits

Important to Know

Single sessions do not include:

  • Ongoing programming outside the session

  • Long-term progression planning

  • Regular reassessments or structured follow-up

  • Continued nutrition coaching beyond session context

While valuable as a standalone coaching experience, single sessions have limited ability to create meaningful or lasting adaptation without consistency.

For clients seeking structured progress, monthly coaching options and multi-session packages are strongly recommended, as they allow for progressive planning, behavioral guidance, and continued integration of training and nutrition habits.

$85.00
Monthly In-Person Training (No Online Coaching)

A monthly in-person training structure is designed for clients who benefit from consistent hands-on coaching, structured progression, and accountability within the gym environment. This option provides regular professional guidance while allowing clients to develop confidence and autonomy between sessions.

Coaching centers on movement quality, strength development, and safe progression, with practical nutrition education integrated as needed to support energy, recovery, and sustainable training habits.

What’s Included

  • One 60-minute in-person training session per week (4 per month)

  • Ongoing movement and readiness monitoring

  • Hands-on coaching, cueing, and form correction

  • Progressive session-to-session workout structure

  • Modifications for injuries, limitations, or mobility needs

  • Contextual nutrition guidance relevant to training and recovery

Best Suited For Clients Who

  • Prefer consistent in-person coaching

  • Value accountability within scheduled sessions

  • Are building confidence with structured training

  • Want guidance without extensive remote oversight

  • Benefit from gradual integration of training and nutrition habits

Important to Know

Monthly in-person training emphasizes progress within session time, and does not include:

  • Online programming between sessions

  • Messaging-based coaching support

  • Weekly remote check-ins

  • Expanded nutrition coaching beyond session context

Clients seeking continuous guidance outside sessions may benefit from Hybrid or Online Coaching options.

$319.00
Online-Only Personal Training

Prefer flexibility? Online coaching fits variable schedules.

Structured Online Coaching Built Around Strength, Movement, and Sustainable Nutrition Habits

Online coaching through Buck Movement & Performance combines structured programming, accountability, and communication with practical nutrition coaching designed to support real-life consistency and measurable progress.

This approach avoids rigid dieting and generic templates. Coaching integrates training progression, recovery awareness, and nutrition education so your habits actively support your goals — whether focused on fat loss, performance, or overall health.

What’s Included

  • Customized strength and movement programming

  • Weekly structure and progression planning

  • Messaging-based support and accountability

  • Technique feedback

  • Integrated nutrition education and habit coaching

  • Guidance on fueling for performance and recovery

  • Behavior-focused strategies for sustainable results

Nutrition Coaching Support Includes

  • Meal structure awareness

  • Protein intake guidance

  • Habit development

  • Consistency strategies

Nutrition guidance is educational and individualized, aligned with training demands, and does not include prescribed meal plans or medical nutrition therapy.

Best Suited For Clients Who

  • Are comfortable training independently

  • Have gym or home equipment access

  • Want flexibility without sacrificing structure

  • Seek integration of training and nutrition habits

  • Prefer communication-based coaching support

Important to Know

Online Coaching does not include in-person sessions.

$199.00
Hybrid Coaching (Online + In-Person)

Want guidance everywhere? Hybrid provides complete support.

Hybrid coaching combines structured online programming with weekly in-person training sessions, offering a balanced approach that delivers hands-on instruction alongside ongoing remote support and accountability.

This option is ideal for clients who want expert guidance both inside and outside the gym while maintaining schedule flexibility.

Coaching integrates progressive training development with nutrition education and habit guidance, ensuring consistency between sessions and sustainable behavior alignment.

What’s Included

  • Four in-person sessions per month

    • (One per week)

  • Gym-based or in-home sessions (within service radius)

  • Customized online training program

  • Regular program updates based on progress

  • Movement assessments and adjustments

  • Weekly check-ins

  • Exercise demo videos and coaching notes

  • Messaging support for questions and guidance

  • Monthly progress review

  • Integrated nutrition coaching support

Nutrition Coaching Support Includes

  • Guidance on energy and recovery habits

  • Protein and meal structure awareness

  • Behavior-driven nutrition consistency strategies

  • Alignment of fueling habits with training demands

Nutrition guidance remains educational and supportive, within scope of coaching practice.

Best Suited For Clients Who

  • Want hands-on coaching and structured programming

  • Value accountability and progression tracking

  • Seek integration of movement, training, and nutrition

  • Prefer flexibility without sacrificing guidance

  • Are pursuing long-term consistency

Important to Know

Hybrid coaching offers expanded support compared to session-only services, but does not replace full-time daily oversight. Clients remain responsible for independent training execution between sessions.

$349.00
Additional In-Person Training Sessions (Hybrid Clients Only)

Hybrid Coaching clients have the option to schedule additional in-person training sessions beyond their included weekly session. These sessions provide increased coaching exposure and are ideal for clients who want to accelerate refinement, reinforce technique, or receive extra guidance during demanding phases of training.

Additional sessions maintain continuity with your existing program and allow for deeper coaching integration, including movement feedback, progression adjustments, and contextual nutrition guidance related to performance or recovery needs.

Best Used For

  • Technique refinement and skill development

  • Increased accountability

  • Movement confidence building

  • Targeted coaching during intensive training phases

  • Additional support aligning training and nutrition habits

Availability & Scheduling

  • Offered at a preferred client rate of $75 per session

  • Available exclusively to Hybrid Coaching clients

  • Scheduled on a first-come basis

  • Subject to calendar availability

Additional sessions enhance coaching continuity but are optional and designed to complement — not replace — the structured hybrid program.

$75.00
Premium Coaching Add-On +$250 / month (Available with Online or Hybrid Coaching)

Seeking the highest oversight? Add Premium Coaching.

The Premium Coaching Add-On is designed for clients seeking the highest level of guidance, responsiveness, and program personalization. This tier expands coaching depth beyond standard communication and programming by providing increased strategic oversight across training, recovery, and lifestyle considerations.

This option supports clients pursuing ambitious goals or navigating complex schedules by allowing coaching decisions to adapt dynamically to real-world demands.

Includes

  • Bi-weekly Zoom strategy and coaching calls

  • Training review and progression analysis

  • Lifestyle and recovery discussion

  • Goal refinement and planning

  • Priority messaging response window (within 24 hours)

  • Video submission movement analysis

  • Personalized technique feedback

  • Coaching cues and corrections

  • Priority scheduling

  • First access to in-person session availability

  • Advanced program customization

  • Adjustments based on stress, sleep, workload, or setbacks

  • Expanded nutrition habit strategy support

Best Suited For Clients Who

  • Want maximum coaching interaction

  • Value faster feedback and refinement

  • Prefer proactive program adjustments

  • Seek deeper integration of training, recovery, and nutrition

  • Thrive under higher accountability

This add-on enhances guidance and responsiveness rather than replacing the structure of your primary coaching service.

$250.00
10-Session In-Person Training Package

Looking for structure? Session packages provide measurable progress.

A 10-session training package is designed for clients seeking structured progress, skill development, and consistent accountability over a defined period. This option allows for measurable improvement through guided progression while maintaining flexibility within your schedule.

By working across multiple sessions, coaching can extend beyond individual workouts to include movement refinement, habit development, and practical nutrition education that supports energy, recovery, and training consistency.

What’s Included

  • Ten 60-minute in-person training sessions

  • Initial movement and readiness assessment

  • Progressive workout structure across sessions

  • Ongoing technique coaching and cue refinement

  • Modifications for injuries, limitations, or mobility needs

  • Session-to-session performance tracking

  • Integrated nutrition education and habit guidance relevant to training goals

Best Suited For Clients Seeking

  • Consistent training accountability

  • Structured improvement in strength and mobility

  • Development of sustainable movement and nutrition habits

  • Increased confidence in training execution

  • Guided transition into long-term programming

Clients commonly report improved training clarity, confidence in movement patterns, and consistency when working within a multi-session structure.

Important to Know

While this package enables meaningful progress, it is still time-limited and does not include:

  • Monthly program design beyond the session scope

  • Continuous reassessment cycles

  • Long-term coaching oversight between packages

Clients seeking comprehensive progression planning and ongoing coaching integration may benefit from monthly coaching structures or extended session packages.

$800.00
20-Session In-Person Training Package

Looking for structure? Session packages provide measurable progress.

A 20-session training package provides a deeper level of coaching continuity, allowing for more complete development of movement quality, strength progression, and supportive habit integration over time.

With extended engagement, coaching can more effectively align training progression, behavioral consistency, and nutrition education, supporting sustainable adaptation rather than isolated improvement.

What’s Included

  • Twenty 60-minute in-person training sessions

  • Comprehensive movement and readiness assessment

  • Structured progressive programming across sessions

  • Continued technique refinement and performance feedback

  • Modifications for individual mobility or injury considerations

  • Ongoing performance tracking and progression adjustment

  • Expanded nutrition coaching and habit support aligned with training phases

Best Suited For Clients Seeking

  • Deeper strength and movement development

  • High accountability and structured consistency

  • Integration of training and nutrition habits

  • Greater confidence and autonomy in training

  • A pathway toward long-term capability and resilience

Clients engaged over extended coaching periods often experience stronger improvements in movement awareness, habit consistency, and overall training confidence.

Important to Know

This package offers substantial coaching continuity, but it remains session-based and does not replace comprehensive monthly coaching models that include ongoing oversight and communication outside sessions.

For clients seeking the highest level of structured guidance, hybrid or monthly coaching may offer additional benefits.

$1,500.00

No results found

No results match your search. Try removing a few filters.

Schedule a Consultation & Get Started

If you’re interested in working together, the first step is a free consultation. This allows us to discuss your goals, training history, schedule, and any previous injuries or limitations so I can determine the best coaching option for you.

During the consultation, we’ll review your objectives, talk through expectations, and outline what a safe, effective training plan would look like moving forward. There’s no pressure to commit — the goal is clarity, alignment, and making sure the program fits your needs.

Before beginning any training program, all clients are required to complete a brief intake process, including the PAR-Q+, Health History Questionnaire, and a waiver. In some cases, medical clearance from a physician may be required. These steps ensure your program is appropriate, safe, and individualized.

To schedule your consultation or ask any questions, you can message us directly using the contact form to the right, or via email listed at the bottom of site.