20-Session In-Person Training Package

Looking for structure? Session packages provide measurable progress.

A 20-session training package provides a deeper level of coaching continuity, allowing for more complete development of movement quality, strength progression, and supportive habit integration over time.

With extended engagement, coaching can more effectively align training progression, behavioral consistency, and nutrition education, supporting sustainable adaptation rather than isolated improvement.

What’s Included

• Twenty 60-minute in-person training sessions

• Comprehensive movement and readiness assessment

• Structured progressive programming across sessions

• Continued technique refinement and performance feedback

• Modifications for individual mobility or injury considerations

• Ongoing performance tracking and progression adjustment

• Expanded nutrition coaching and habit support aligned with training phases

Best Suited For Clients Seeking

• Deeper strength and movement development

• High accountability and structured consistency

• Integration of training and nutrition habits

• Greater confidence and autonomy in training

• A pathway toward long-term capability and resilience

Clients engaged over extended coaching periods often experience stronger improvements in movement awareness, habit consistency, and overall training confidence.

Important to Know

This package offers substantial coaching continuity, but it remains session-based and does not replace comprehensive monthly coaching models that include ongoing oversight and communication outside sessions.

For clients seeking the highest level of structured guidance, hybrid or monthly coaching may offer additional benefits.