Monthly In-Person Training (No Online Coaching)

A monthly in-person training structure is designed for clients who benefit from consistent hands-on coaching, structured progression, and accountability within the gym environment. This option provides regular professional guidance while allowing clients to develop confidence and autonomy between sessions.

Coaching centers on movement quality, strength development, and safe progression, with practical nutrition education integrated as needed to support energy, recovery, and sustainable training habits.

What’s Included

• One 60-minute in-person training session per week (4 per month)

• Ongoing movement and readiness monitoring

• Hands-on coaching, cueing, and form correction

• Progressive session-to-session workout structure

• Modifications for injuries, limitations, or mobility needs

• Contextual nutrition guidance relevant to training and recovery

Best Suited For Clients Who

• Prefer consistent in-person coaching

• Value accountability within scheduled sessions

• Are building confidence with structured training

• Want guidance without extensive remote oversight

• Benefit from gradual integration of training and nutrition habits

Important to Know

Monthly in-person training emphasizes progress within session time, and does not include:

• Online programming between sessions

• Messaging-based coaching support

• Weekly remote check-ins

• Expanded nutrition coaching beyond session context

Clients seeking continuous guidance outside sessions may benefit from Hybrid or Online Coaching options.