10-Session In-Person Training Package

Looking for structure? Session packages provide measurable progress.

A 10-session training package is designed for clients seeking structured progress, skill development, and consistent accountability over a defined period. This option allows for measurable improvement through guided progression while maintaining flexibility within your schedule.

By working across multiple sessions, coaching can extend beyond individual workouts to include movement refinement, habit development, and practical nutrition education that supports energy, recovery, and training consistency.

What’s Included

• Ten 60-minute in-person training sessions

• Initial movement and readiness assessment

• Progressive workout structure across sessions

• Ongoing technique coaching and cue refinement

• Modifications for injuries, limitations, or mobility needs

• Session-to-session performance tracking

• Integrated nutrition education and habit guidance relevant to training goals

Best Suited For Clients Seeking

• Consistent training accountability

• Structured improvement in strength and mobility

• Development of sustainable movement and nutrition habits

• Increased confidence in training execution

• Guided transition into long-term programming

Clients commonly report improved training clarity, confidence in movement patterns, and consistency when working within a multi-session structure.

Important to Know

While this package enables meaningful progress, it is still time-limited and does not include:

• Monthly program design beyond the session scope

• Continuous reassessment cycles

• Long-term coaching oversight between packages

Clients seeking comprehensive progression planning and ongoing coaching integration may benefit from monthly coaching structures or extended session packages.